Healthy Eating oesn’t have to be complicated. It’s entirely possible to nourish your body while enjoying the foods you love. After all, food is meant to be enjoyed — not feared, counted, weighed, and tracked. This article cuts through the noise to explain what healthy eating means and how to make it work for you. Share on Pinterest Photography by Aya Brackett Why does eating healthy matter? Before we dive into what healthy eating means, it’s important to explain why it matters. First, food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your health may suffer. Likewise, if you eat too many calories, you may experience weight gain . People with obesity have a significantly increased risk of illnesses like type 2 diabetes, obstructive sleep apnea, and heart, liver, and kidney disease ( 1 Trusted Source , 2 Trusted Source ). Additionally, the quality of your diet affects your disease
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